ADHD Coaching Blog
Hey!
Coaching often brings new insights into the ways that ADHD shows up for my clients. I like to write and coaching provides plenty of topics to write about! If youโre looking for productivity hacks, tips and tricks you wonโt find many here. I like to create new knowledge, not rehash common topics. So, you will find articles here that you wonโt find elsewhere. I hope you discover new insights into your own ADHD and that they take you forward in your own journey.
warmly,
Tony
ADHD And People Pleasing, How To Stop Saying Yes When You Mean No
If you live with ADHD and feel stuck in automatic yes, this article unpacks how people pleasing develops, how it erodes self trust and what you can do instead. Learn to notice your own red flags, experiment with small boundaries and start rebuilding a relationship with yourself that includes your needs too.