ADHD Coaching Blog
Hey!
Coaching often brings new insights into the ways that ADHD shows up for my clients. I like to write and coaching provides plenty of topics to write about! If you’re looking for productivity hacks, tips and tricks you won’t find many here. I like to create new knowledge, not rehash common topics. So, you will find articles here that you won’t find elsewhere. I hope you discover new insights into your own ADHD and that they take you forward in your own journey.
warmly,
Tony
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Navigating Rejection Sensitive Dysphoria with ADHD
Rejection Sensitive Dysphoria describes an intense and sometimes overwhelming emotional response to any hint of rejection or criticism. Some people with ADHD can find those moments not just uncomfortable, but deeply wounding and often out of proportion to the situation.