In the final part of my self‑relationship series for ADHD and other neurocomplex adults, we translate the ideas from earlier parts into five small, practical agreements you can actually test in daily life, plus three orienting questions for difficult moments, so your inner relationship becomes a little kinder and a lot more workable.

Feeling off even though life looks fine. This article explores what it means when your why stops fitting, how misalignment shows up, and how finding your why can bring your life back into alignment.

Always swinging between feeling ‘too much’ and ‘never enough’ with ADHD? This article helps you name the pattern, understand where it comes from, and start defining what ‘enough’ means for you.

Have you ever felt your hackles rise when someone tells you what to do, or perhaps sensed a dull ache when your decisions are questioned? That gentle friction, so familiar to many, is the essence of autonomy sensitivity.

I want to invite you to pause for a moment and consider what abundance really means in the context of everyday life, especially when you’re someone who’s committed to personal growth and self-understanding. Not the sort of abundance that’s measured in possessions or achievements, but the kind that quietly shapes your experience of each day, and the way you relate to yourself and others.

As professionals, we all strive for success and growth in our careers. However, adults with ADHD often face unique challenges in the workplace that can hinder their progress. This is where ADHD business coaching comes in. This specialised form of coaching is designed to help individuals with ADHD unlock their full potential and accelerate their professional growth.

For those with ADHD, the struggle between embracing change and clinging to familiarity can be particularly intense. Our nervous systems, crave the comfort of routine and predictability even when we intellectually recognize the need for growth and transformation.

The ADHD brain possesses a remarkable ability to think creatively and see possibilities that others miss. It's like having a radar that can scan far into the future and perceive a wide context around any given situation. The ADHD creative mind can connect seemingly disparate ideas and envision innovative solutions. It sees a project's original scope, but also recognizes opportunities to expand and enhance it in ways that surpass initial expectations.

ADHD coaching is a unique and highly specialised form of coaching designed to support individuals with Attention Deficit Hyperactivity Disorder (ADHD). An ADHD coach is a trained professional who collaborates with clients to help them better understand their ADHD, develop strategies for managing its challenges, and harness their strengths to achieve their personal and professional goals.

I was helping a client to explore her need for a filtering system to prioritise her demands, without this the ADHD brain is frustrated by executive challenges.

The creative brain is a fantastic thing. Many of my clients are solutions imagineers in some way, seeing the possibilities, making the impossible possible. I find their company rewarding and stimulating. But the creative brain comes with some challenges of its own including the propensity to overthink.

I’ve been thinking of putting Teddy on the wall as a piece of art in a display case in my new place. Sometimes, we have the idea first without really understanding where the idea has come from or why and it’s taken a while to understand some of the things that Teddy represents for me.

Have you ever seen piglets sleeping? It's the most amusing thing, for piglets sleep in a pile of little bodies, all bundled on top of one another. This has some parallels with the way creative ideas surface in the ADHD brain.

During a recent coaching session, I was helping a client explore her need for a simple filtering system to help prioritise a large number of opportunities. Without this, the ADHD brain is frustrated by basic executive skill challenges such as time management, goal setting and visualisation…